The School of Life - Calm

• Hardback book, 136 pages
• Dimensions: 190mm x 160mm x 17mm

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.
We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.

Chapters include:
• Romantic Expectations
• The Weakness of Strength
• Unintended Hurt
• In Defence of Politeness
• Patience
• Colleagues
• The Sources of Calm
• The Quiet Life

The School of Life is an organisation built to help us find calm, self-understanding, resilience, and connection especially during troubled times. We place emphasis on the need to understand ourselves better, so that we can secure serenity and make optimally reliable decisions, particularly around love and work. Our ideas are divided into six key topics, that together contribute to the calmer, more resilient and self-aware lives we deserve: Self-Knowledge, Relationships, Work, Calm, Sociability, Leisure & Culture

Delivery:
SF Express (Hong Kong / Macao / Taiwan)

Self pick-up:
Kwun Tong Store

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