The School of Life - Know Yourself

• Hardback book, 192 pages
• Dimensions: 180 x 125 mm

• A path to self-knowledge
• We may spend years mastering the external world – acquiring degrees, advancing careers, building families – without ever turning inwards to make sense of the person orchestrating it all: ourselves.

• This book is a guide to the elusive, essential task of self-knowledge. With clarity, gentleness and depth, it explores why we are often mysteries to ourselves, how our childhoods quietly script our behaviours and why seemingly trivial experiences – an abrupt word, a strange dream, a lingering mood – can hold the keys to profound insight.

• Drawing on the wisdom of philosophy and psychotherapy, Know Yourself teaches us how to tune in to our inner signals, revisit the past without fear and better understand our desires, fears, patterns and longings. It is a call to begin the lifelong project of making sense of who we are – so that we might suffer less, connect more deeply with others and lead calmer, freer lives.

The School of Life is an organisation built to help us find calm, self-understanding, resilience, and connection especially during troubled times. We place emphasis on the need to understand ourselves better, so that we can secure serenity and make optimally reliable decisions, particularly around love and work. Our ideas are divided into six key topics, that together contribute to the calmer, more resilient and self-aware lives we deserve: Self-Knowledge, Relationships, Work, Calm, Sociability, Leisure & Culture

Delivery:
SF Express (Hong Kong / Macao / Taiwan)

Self pick-up:
Kwun Tong Store

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